Notes on Body Language & Behaviour
Practical, science-backed reflections on reading people, communicating with presence, and healing from within.
5 Microexpressions That Reveal Hidden Discomfort
The fleeting signals — a lip press, a brow flash — that tell you someone isn't as comfortable as their words suggest.
CareerBody Language That Wins Job Interviews
How posture, pace and eye contact shape the first impression — and the small adjustments that read as confident, not rehearsed.
CommunicationHow to Read a Room Before You Speak
Scanning a group for openness, tension and who really holds attention — so you can adapt your message before the first word.
The ScienceWhat the 7-38-55 Rule Really Means
The most misquoted idea in communication — what Mehrabian actually found, and how to use it without overclaiming.
HealingHealing Begins in the Body: Posture & Trauma
Why the way we hold ourselves both reflects and reinforces how we feel — and gentle ways to begin shifting it.
DeceptionSpotting Deception: What the Face Can't Hide
Reliable cues vs. myths — why "lie detection" is really about clusters, baselines and context, not a single tell.
More articles coming soon — follow on Instagram for daily breakdowns.
Want guidance tailored to you?
Book a 1:1 session or a course and put these ideas to work.
Book on Topmate